item3a1a
item3a1a item1 item3a1a
item3a1a Constantly Varied item3a1a item3a1a Exercise Rehabilitation item3a1a
item3a1a
item3a1a
item3a1a item3a1 item3a1 item3a1a
item3a1
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1a1 item3a1a
item3a1a item3a1a
item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1b1 item3a1a
item3a1a item3a1a
item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1b1a item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1e1 item3a1a
item3a1a item3a1a
item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1e item3a1a
item3a1a item3a1a
item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1d2 item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1d1b item3a1a
item3a1a item3a1a
item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1d1b3 item3a1a
item3a1a item3a1a item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1d1b1 item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1d1b2a item3a1a
item3a1a Track your progress for Free! item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1c1a item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a
item3a1a item3a1a
item3a1a
item3a1a item6a1a1a1a1c1a1 item3a1a
item3a1a
item4
item2
SODO0108

SODO CrossFit

The overall goal of SODO CrossFit & Endurance is to maximize your fitness across many domains.  So all aspects of fitness will be addressed and trained throughout the year. 

Of these, we choose to focus on different pieces of fitness based upon the time of year, where we are in our training schedules, and what our weaknesses are. 

Right now, based upon the time of year and most people's training schedules we are just getting out of the optimal time for true strength (of fulcrums) training and transitioning into more speed and power training that will lead into muscular endurance and aerobic capacity (of lever arms) training as the summer/race season approaches.

In addition, in our 'SODO CrossFit & Endurance House' we do slant a bit towards the metabolic conditioning piece of strength and conditioning. 

Strength is King/Queen, but we are training for endurance events (10K, Half-Marathon, Ironman, and/or real life) so we have a slight lean to endurance training

We offer a 3,800 sq/ft. Exercise Rehabilitation, Sports Chiropractic, Active Release Therapy & Fitness coaching facility located in the up and coming SODO district. We offer group and individual coaching, using the CrossFit & CrossFit Endurance methodology. CrossFit & CrossFit Endurance workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lunging, twisting, flexing, and extending) executed at high intensity.  The end result is increased functional strength, conditioning, and overall fitness for triathletes, soccer players, rowers, runners, and most of all "everyday athletes" that chase kids, do laundry, sit at a desk, and just enjoy life!

Instead of rows of stationary bikes and weight machines, our facility is filled with pull-up bars, kettlebells, barbells, rowers and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is supposed to be moved.

All of your workouts are made up of  exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities, like picking up your kids or moving that bag of mulch from your trunk to the backyard.

Two reasons we are different at SODO CrossFit & Endurance:

1) Our head coach is Dr. Michael Ross, a Sports Chiropractic Physician, as well as an Ironman Active Release Technique Provider, USA Weightlifting Coach, USA Triathlon Coach, NSCA Strength & Conditioning Coach, and CrossFit & CrossFit Endurance Coach.  So not only do you get exceptional program design, outstanding coaching, and a truly functional workout from all our coaches, you also get a doctor in your corner for when injuries do unfortunately occur.  His experience in working with athletes of all levels ensures that he can get you "back on track" or "back in the game" as soon as possible. 

2) At SODO CrossFit & Endurance, you never workout alone. Instead, you train with a small group of others and one of our experienced, professional coaches who come up with a different, fun workout everyday and help customize it to suit your fitness level.

All workouts are under 60 minutes long and guaranteed to make you work hard. Our workouts are designed to improve your capacity in ten recognized fitness domains: cardio-respiratory, endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.

And working with a small group helps you get the personal attention that you just can't find at a large gym. We strive to create a friendly and fun atmosphere that welcomes athletes from all walks of life. Our coaches are there to motivate and support you as you transform yourself mentally and physically. 

Our sometimes intense, usually challenging, and always fun workouts are grounded in solid exercise rehabilitation principles.  Each one is either designed or approved by Dr. Ross to also enhance functional fitness and promote health.  In addition, the workouts are designed to prevent injuries.  This keeps you out of the "doctor's office" and keeps you "out there" enjoying life!

logoheader
comwidget2
Screenshot20130109at83108PM
item6a1a1a1a1a1 item6a1a1a1a1b1 item6a1a1a1a1b1a item6a1a1a1a1e1 item6a1a1a1a1e item6a1a1a1a1d2 item6a1a1a1a1d1b item6a1a1a1a1d1b3 item6a1a1a1a1d1b1 item6a1a1a1a1d1b2a Track your progress for Free! item6a1a1a1a1c1a item6a1a1a1a1c1a1